Simply Nourished Health MOT
Understand Where You Are. Know What To Do Next.
A personalised review of your nutrition, lifestyle and health, designed to help you understand what's working well, identify opportunities for improvement and leave with a clear plan for what to do next.
Does This Sound Familiar?
You care about your health, but you're not sure whether you're doing the right things.
Perhaps you've made positive changes to your diet and lifestyle but would like reassurance that you're on the right track. Maybe you've noticed your energy isn't quite what it used to be, your digestion isn't as comfortable as you'd like, or you simply feel there's room to optimise your health.
Maybe you've had routine blood tests and been told everything is "normal", but you still don't feel quite as well as you'd like.
You might have read conflicting advice online, listened to countless podcasts or tried following recommendations from social media, but you're left wondering which changes actually matter for you.
Or perhaps you've recently reached a health goal, addressed a particular concern or simply want an expert, independent review to make sure you're continuing to move in the right direction.
The Simply Nourished Health MOT provides a personalised snapshot of your current nutritional health. It brings together your diet, lifestyle, symptoms and health history to help you understand what's working well, identify opportunities for improvement and leave with a clear roadmap for what to do next
Step Back, Take Stock and Move Forward
Sometimes you don't need months of coaching. You simply want a clearer understanding of where your health stands today and what your next steps should be.
The Simply Nourished Health MOT provides a personalised snapshot of your nutrition, lifestyle and health. By taking the time to explore your diet, symptoms, health history and daily habits together, we can identify what's already supporting your wellbeing, where there may be opportunities for improvement and which changes are most likely to make a meaningful difference.
You'll leave with a personalised snapshot of your current nutritional health, along with a clear, prioritised roadmap for your next steps-whether that's making a few simple adjustments, seeking further investigation or simply feeling reassured that you're already heading in the right direction.
One Goal, Two Levels of Insight
Both options provide a personalised snapshot of your current health and practical recommendations tailored to you. If looking a little deeper with blood testing would add value, Health MOT Plus may be the better choice.
Simply Nourished Health MOT
Ideal if you...
Want a personalised snapshot of your health.
Would like expert guidance on your nutrition and lifestyle.
Are looking for clarity and practical next steps.
Want reassurance you're heading in the right direction.
Simply Nourished Health MOT Plus
Ideal if you...
Would benefit from exploring your health in greater depth.
Suspect there may be underlying factors influencing your wellbeing.
Want appropriate blood testing interpreted in the context of your health and nutrition.
Are looking for the most comprehensive assessment.
Everything You Need to Move Forward with Confidence
The Simply Nourished Health MOT is about more than highlighting what could be improved. It's about understanding the bigger picture of your health, recognising what's already working well and identifying the changes most likely to make a meaningful difference.
Whether you're looking for reassurance, practical recommendations or a deeper understanding of your health, you'll leave with a personalised snapshot and a clear roadmap for moving forward with confidence.
What's included:
Comprehensive health & lifestyle assessment
Before we meet, you'll complete a detailed health questionnaire covering your health history, current concerns, lifestyle, medications, supplements and goals. This gives me the context I need to understand the bigger picture before we even begin.
5-7 day dietary analysis
You'll record your usual food and drink using an app or written diary if you prefer. I'll analyse your intake, eating patterns and nutritional balance to identify both strengths and opportunities for improvement.
Review of existing results
Any relevant recent blood tests or health results you already have can be reviewed and considered within the wider context of your nutrition, lifestyle and goals.Your Personalised Health Snapshot
You'll receive a clear written report bringing together the information gathered and highlighting what appears to be working well, key nutritional strengths, possible gaps or areas for improvement, the priorities most likely to support your healthClear personalised roadmap
Rather than receiving a long list of generic advice, you'll get practical, prioritised nutrition and lifestyle recommendations showing you where to focus first and what your next steps could be.
30 minute feedback consultation
Once your report is complete, we'll meet online to talk through the findings, make sure everything is clear and answer your questions so you feel confident using your roadmap.
Health MOT Plus also includes:
Personalised blood-testing recommendations
Based on your questionnaire and existing information, I'll advise which private blood tests could add useful insight and arrange the testing and phlebotomy where required.*
*Laboratory and phlebotomy costs are additional and will always be discussed and agreed before testing is arranged.
Interpretation of your blood test results
I'll interpret the results within the context of your nutrition, lifestyle and wider health picture rather than leaving you with unexplained numbers.
Enhanced Personalised Health Snapshot
Your blood-test findings will be incorporated into your report and recommendations, giving you a fuller snapshot of where your health stands and what to focus on next.
Ready To Understand Your Health More Clearly?
Whether you're looking for reassurance that you're on the right track, a clearer understanding of your health today or expert guidance on where to focus next, the Simply Nourished Health MOT is designed to give you confidence and direction.
If, following your Health MOT, we both feel you'd benefit from more personalised support, the cost of your Health MOT can be credited towards any Simply Nourished programme booked within 30 days.
Sometimes a snapshot is all you need. Sometimes it's the beginning of something bigger. Either way, you'll leave with greater clarity and a plan you can feel confident in.
Your Investment
Health MOT
£195
Health MOT Plus
£295
Laboratory and phlebotomy costs are additional
If, following your Health MOT, we both feel you'd benefit from more ongoing support, the cost of your Health MOT can be credited towards any Simply Nourished programme booked within 30 days.
Not sure whether the Health MOT or one of the Simply Nourished programmes would be the best fit?
Book a free 15-minute discovery call and we'll decide together.
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