FOUNDATIONS PROGRAMME: 6 WEEKS
Feel better. Eat better. Get back to feeling like you.
Six weeks of personalised nutrition and lifestyle support to help you feel more energised, comfortable and confident in your body - without turning your life upside down.
Does This Sound Familiar?
On paper, you're doing pretty well. There isn't one big health problem you need to solve - but you know you're not feeling quite as good as you could.
Maybe your energy isn't what it used to be. You've gained a little weight and would love to feel more comfortable in your clothes again. Your digestion can be unpredictable, your sleep could be better, or your eating has gradually slipped into whatever is quickest and easiest.
Perhaps you've reached a point where you want to take better care of yourself - but knowing where to start feels surprisingly difficult.
There's so much advice about what you should eat, what you should avoid, how much protein you need, whether carbs are good or bad, which supplements you should take... that looking after yourself can start to feel like another job.
You don't need another set of rules. You need to know what will make the biggest difference for you.
Know What Works For You
Healthy living shouldn't feel complicated.
You don't need a perfect diet, an overflowing supplement cupboard or a completely new routine. Often, it's about understanding where you are now, identifying the changes that will have the greatest impact, and finding realistic ways to make them part of your everyday life.
We'll start by looking closely at your current diet, lifestyle, health and goals - including a detailed analysis of what you're actually eating - so your recommendations aren't based on assumptions or generic advice.
From there, we'll focus on the areas that matter most for you. That might mean improving the balance of your meals, supporting your energy or digestion, working towards a healthier weight, improving sleep, or simply helping you feel more nourished and consistent.
And because knowing what to do is only half the battle, we'll spend the six weeks putting those changes into practice, troubleshooting real life and adapting your plan until it feels like something you can actually maintain.
Less conflicting advice. Less starting again. More of what actually works for you.
Your 6 Weeks Foundations Journey
You don't need to wait until your health feels complicated to do something about the things that are bothering you.
Maybe you want more energy, calmer digestion, better sleep, to feel more comfortable in your clothes or simply to get back into habits that make you feel good.
Over six weeks, we'll work out what will make the biggest difference for you, put it into practice together and turn those changes into something that feels natural enough to last.
Stage 1: Discover What You Need
We'll look at your diet, lifestyle, symptoms and goals to understand what's working, what's getting in the way and where a few targeted changes could make the biggest difference to how you feel.
Stage 2: Your Personalised Plan
No generic rules and no complete lifestyle overhaul. We'll create a realistic plan around your priorities, preferences and everyday life - so you know exactly where to focus your energy.
Stage 3: Feel The Difference
As you put your plan into practice, we'll look at what's changing - from your energy and digestion to sleep, cravings, weight or whatever matters most to you, and fine-tune things where needed.
Stage 4: Keep The Good Stuff Going
By the end of six weeks, the goal is for healthy choices to feel easier, your body to feel better and you to know exactly what works for you - so you can keep the progress going without me.
Everything You Need to Feel Your Best
Foundations gives you six weeks to put your health firmly back on the agenda - identifying what could help you feel better, creating a personalised approach around you, and supporting you to turn those changes into habits that last.
What's included
Personalised health & lifestyle assessment
We'll look at your health, symptoms, lifestyle, current habits and goals to understand where your biggest opportunities for improvement lie.
Detailed dietary analysis
You'll track your usual food and drink for 5–7 days, using an app or written diary if you prefer, so I can what you're actually eating and identify the changes most likely to benefit you.
60-minute initial consultation
Dedicated time to talk through what you want to achieve, what might be getting in the way and where we should focus first.3 further 1:1 touchpoints across 6 weeks
Support is closer together at the beginning to help you get started, followed by progress reviews to keep you moving forward and make adjustments where needed.Your personalised nutrition & lifestyle plan
Clear, realistic recommendations built around your goals, preferences and everyday life - not somebody else's idea of the “perfect” diet.
Review of relevant existing results
If you already have recent blood or other relevant test results, these can be considered alongside the wider picture where appropriate.Supplement support where appropriate
Personalised recommendations where supplements could genuinely add value, rather than a long list of things you don't need.Between-session support
Brief questions and clarification through the app, so you don't have to wait until your next appointment if you're unsure about something.
Your plan for moving forward
At the end of our six weeks, we'll review what's changed and make sure you know exactly what to keep doing to protect your progress.
Six weeks focused on you, your health and the changes that could help you feel noticeably better - without making healthy living feel like a full-time job.
Ready To Feel More Like You Again?
What could six weeks of putting your health back on the agenda change for you?
Maybe it's waking up with more energy and actually keeping it through the afternoon. Feeling lighter, stronger or more comfortable in your clothes. Enjoying food without overthinking whether you're doing it “right”. Sleeping better, feeling less bloated, or simply noticing that your body feels good again.
Sometimes it's the smaller things that make the biggest difference - having the energy to say yes to plans, feeling good when you get dressed in the morning, or reaching the end of the week without feeling like you've completely neglected yourself.
Foundations isn't about becoming a different version of you. It's about helping you feel better in the life you already have.
Six weeks. Personalised to you. Focused on the changes that could make the biggest difference to how you feel - and designed to help you keep them going long after our work together ends.
Your Investment
£450
or 2 monthly payments of £225
Not sure whether Foundations is right for you? You don't need to decide. Your free discovery call gives us a chance to talk about what you'd like to achieve and which level of support is most appropriate.
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